The Power Of The Mind Mindfulness Meditation - 1574 Words

Mason Rosenberger Rosenberger 1 Professor Nichols Travis Health 101 4-20-2017 The Power of the Mind: Mindfulness Meditation Mind over matter, the idea that our minds have the power to overcome physical problems. One of the most ancient techniques that points to this concept is called mindfulness meditation. This ancient practice is now being researched by todays psychologist and neuro scientist for its benefits to our wellness. My research topic will explain how meditation impacts our health. If our minds have the power to heal ourselves through mental discipline, then the advantages are infinite. Mindfulness meditation is practiced by†¦show more content†¦On the brain scans, they had increased concentrations of gray matter. One of the regions that increased was the hippocampus, associated with learning, memory and emotional regulation. The participants of this study also reported more compassion to life events. Being without judgment towards others, in a state of openness to new viewpoints. Anderson JW, Liu C, Kryscio RJ. Blood pressure response to transcendental meditation: Research showed participants who did meditation reduced blood pressure by 4.5 and 3.5 mm. Another control study was down with high risk patients (average age 58) who were assigned to do meditation over the course of 5 years. This was done by â€Å"Schneider R, Nidich S, Kotchen JM, et al. Effects of stress reduction on clinical events in African Americans with coronary heart disease.† When they did the follow up for the for-stress reduction, it showed a 43% reduction in risk for stroke and myocardial infractions. It also showed a reduce in blood pressure for their participants over the course of 5 years. Stress reduction isn’t only beneficial to the ones who want to decrease heart disease but also for the ones dealing with post-traumatic stress syndrome. Mindfulness meditation activates the left prefrontal cortex of the brain and is associated with decreasing anxiety. It stabilizes emotional activity, not allowing for episodes related to PTSD to occur as frequent. Here is the reference for PTSD treatment,Show MoreRelatedWhy Mindfulness Meditation Gaining So Much Popularity Essay900 Words   |  4 PagesWhy Is Mindfulness Meditation Gaining So Much Popularity in the West? By Charles A Francis | Submitted On March 26, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Charles A Francis If you re newRead MoreSome Skills For Studying Psychology1185 Words   |  5 PagesSkills for Studying Psychology (SSSP) (2) Mindfulness Video 1. The essence of Dan Harris’s personal message regarding mindfulness meditation is that meditation is good for the brain. It helps to tame the voices individuals hear in their mind. It is a good form of exercise for the brain and consents the brain to relax from everyday stressing thoughts. Blood pressure decreases and improves the immune system. 2. (a). In the book â€Å"The healing power of meditation: Leading experts on Buddhism, psychologyRead MoreThe Theory Of Spiritual Disciplines Essay1613 Words   |  7 Pagesinner sprit of one another and transcending to something larger in which growth, healing and energy are more likely to be experienced (Thorne, 2003). Some of the most effective spiritual disciplines practiced by counsellors such as prayer, meditation, mindfulness and self-exploration are discussed in the following. 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The eightfold of the early Buddhist meditation practices includes the right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. The eight limbs of Yoga sutra meditation similarly practices five restraints, five observances, postures, breath control, control of the senses, concentration, contemplation, and meditativeRead MoreCan Mindfulness Be Used For Enhance Learning?1618 Words   |  7 PagesCan Mindfulness Be Used to Enhance Learning? By Dr. Bruce A. Johnson | Submitted On July 01, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dr. Bruce A. Johnson When you think about the word mindfulnessRead MoreThe Need For Mindfulness Practices1562 Words   |  7 Pages The Need for Mindfulness Practices in Our Education System Sharereh Vakili Dastjerd Dr. Weldon PSYC 101 December 09, 2014 â€Æ' Sharereh Vakili Dastjerd Dr. Weldon PSYC 101 09 December, 2014 Need of Meditation and Yoga in Our Education System If you are like millions around the world, you may be frustrated with the state of the education system. A system which leaves us in debt, grants degrees that do not guarantee jobs or happiness, earns us only ordinary jobs that are not fulfilling;Read MoreThe Meditation Health Benefits Of The World1102 Words   |  5 Pagespractices deep concentration of the mind and it has recently made its way back into our modern society. By participating in the age old activity one opens their mental and physical wellbeing to multiple benefits. â€Å"It did to my mind what going to the gym did to my body† said Dr. Hedy Kober, a neuroscientist who studies the effects of meditation, â€Å"it made it both stronger and more flexible.†(Meditation Health Benefits). Meditation is a practice that may train one’s mind to be at a state of consciousnessRead MoreEssay on Meditation1094 Words   |  5 PagesBack to Presentations Meditation Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the rational side and draw on our inner-wisdom, capacity forRead MoreMeditation : Meditation And Meditation3069 Words   |  13 PagesMindfulness meditation can be very well described as the discipline which has the best of both areas, yoga and meditation. Adopting theses practices in your routine life can not only help you in attaining peace of mind and soul; you can also feel a positive energy surging inside you. They also lead you to a state of self realization, where your mind is away from the anxieties of the past and the anticipations about the future. And when you experience such pe rfection and balance of the mind and body